Evidence-based wellness resources

Nurturing your mental wellbeing, one article at a time

TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.

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Common Jargon in Mental Health
Mental Health

Common Jargon in Mental Health

Understand mental health jargon like PTSD, trauma, and addiction. Learn the meanings of common terms to enhance communic...

January 11, 2025Read more
Speak with an Online Therapist: A Step-by-Step Guide
General

Speak with an Online Therapist: A Step-by-Step Guide

Booking an online therapy session has never been easier. Follow these simple steps to find the right therapist and start...

January 8, 2025Read more
Struggling with Anxiety? Here's What You Should Know.
Mental Health

Struggling with Anxiety? Here's What You Should Know.

Anxiety can affect anyone, but knowing its signs, types, and helpful tips can guide you to better manage it and regain c...

January 6, 2025Read more
You Deserve a Year of Mental Peace: Here are Tips to Achieve It.
Mental Health

You Deserve a Year of Mental Peace: Here are Tips to Achieve It.

A new year brings fresh goals, but true success includes mental well-being. Prioritize self-care, build meaningful conne...

January 4, 2025Read more
Misconceptions About Mental Health You Might Be Guilty Of
Mental Health

Misconceptions About Mental Health You Might Be Guilty Of

Break the stigma around mental health by challenging misconceptions, promoting understanding, and encouraging open conve...

December 30, 2024Read more
Letting Go of Emotional Baggage: A Journey to Healing.
Mental Health

Letting Go of Emotional Baggage: A Journey to Healing.

Struggling with unfulfilled goals, burnout, or grief? Learn to embrace healing, seek support, and take steps toward a fr...

December 26, 2024Read more
What It Feels Like to Be Depressed: Seven Signs You Shouldn't Ignore.
Mental Health

What It Feels Like to Be Depressed: Seven Signs You Shouldn't Ignore.

Understand depression, its symptoms, and impact on mental health. Learn how to recognize the signs and seek professional...

December 22, 2024Read more
Understanding Mental Health: Answering the What, Why, Who, Where, When and How.
Mental Health

Understanding Mental Health: Answering the What, Why, Who, Where, When and How.

Understand the importance of mental health through the 5 W's and H. Learn how to improve mental well-being and create su...

December 19, 2024Read more
Introducing Initial Consultations: A New Way to Connect with Clients
Providers' Corner

Introducing Initial Consultations: A New Way to Connect with Clients

Our goal at Tranqbay is to make mental health care accessible, approachable, and client-centred. With that in mind, we’r...

November 5, 2024Read more

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Featured Stories

Overview of Common Mental Health ConditionsMental Health

Overview of Common Mental Health Conditions

December 8, 2025
4 min read
Therapy for Everyone: Why You Don’t Need a Crisis to Start
Mental Health

Therapy for Everyone: Why You Don’t Need a Crisis to Start

4 min read
Therapy Gift Card Could Be the Best Gift You'II Ever Give
Mental Health

Therapy Gift Card Could Be the Best Gift You'II Ever Give

2 min read
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