Session fees
Fees are charged per session
Individual Therapy
55 minutes
160.00 CAD
/session
Initial Consultation
15 minutes
Free
/session
Ms Suzy Pollard
Registered Psychotherapist
Ms Suzy Pollard
Responds to bookings within 11 seconds
Starting From:C$0
Specializes In
GriefTrauma and PTSDChronic stressBody image concerns
Licensed By
College of Registered Psychotherapists of Ontario
English
Female
About Suzy
Healing doesn’t have to feel cold, clinical, or overwhelming. I specialize in helping individuals who feel stuck in relationships or weighed down by old emotional patterns reconnect with their authentic selves. If you're carrying wounds from your past or feeling overwhelmed in the present, you don't have to navigate it alone. Real healing is possible—even for the messiest parts of life. My approach is relational, trauma-informed, and grounded in compassion. We'll start by gently exploring your family of origin and identifying beliefs or patterns that may be limiting you. We'll create space for growth and self-understanding.
I utilize Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), two research-based approaches that help individuals connect with their inner strength and move through stuck patterns. We will work at your pace, honouring your story. I'm a warm and direct therapist with over 18 years of experience working as a clinician. We will learn to feel to heal.
I am currently working only through Zoom. The transition from chaos to comfort begins with a feeling of safety and security. I believe in a relationship between therapist and client that can tolerate mess and still have a safe container to be in.
Specializes in
GriefTrauma and PTSDChronic stressBody image concernsLife transitionsADHD (attention difficulties)Bullying and cyberbullyingPerfectionismImpulsive behaviorsPet loss and animal bondsSocial anxiety and shyness
Professional disciplines
Psychotherapist
Therapy services
Session types I offer
Online VideoWhat Suzy's clients are saying
Suzy's experience
Social Worker
· Ontario WorksApr 2019 – Nov 2021
- Working with the underserved population to help navigate mental health and housing.
Therapist
· Pine River InstituteJun 2010 – Mar 2019
- Worked with adolescents in the initial stage of treatment for addictions and behavioural concerns. I worked with hundreds of families during the darkest days alongside their children.
Got questions?
Ms Suzy Pollard specializes in helping clients with Grief, Trauma and PTSD, Chronic stress, Body image concerns, Life transitions, ADHD (attention difficulties), Bullying and cyberbullying, Perfectionism, Impulsive behaviors, Pet loss and animal bonds, Social anxiety and shyness, Empty nest syndrome, burnout, Academic and school stress, Phobias and fears, Obsessive thoughts and compulsive behaviors, Attachment issues, Seasonal mood changes, Self-harm thoughts or behaviors, Boundary setting, Life purpose and meaning, Personal growth and self-improvement, Family, Emotional regulation difficulties, Emotional neglect recovery, Social media comparison, Inner child work, Complicated grief, Childhood emotional abuse, Performance anxiety, Neurodivergent relationships, Sexual trauma recovery, Online relationship difficulties, Skin-picking disorder, Borderline personality disorder, High-functioning anxiety, Complex PTSD, Childhood sexual abuse recovery, Cyberbullying recovery, Adult ADHD, Shopping addiction, Eye movement desensitization and reprocessing therapy, Generalized anxiety disorder, Emotional dysregulation, Cognitive behavioral therapy, Separation anxiety, Compassion fatigue, First responder mental health, Hyperactive-impulsive ADHD, Inattentive ADHD, Exposure and response prevention therapy, Somatic experiencing, Internal family systems therapy, Dialectical behavior therapy, Multicultural counseling, Workplace, Domestic Violence, Depression, Anxiety, Divorce, Relationships, Substance Abuse, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Ms Suzy Pollard offers the following types of therapy: Individual Therapy, Initial Consultation. Each approach is tailored to meet individual client needs and goals.
Ms Suzy Pollard's therapy sessions range from CA$160, depending on the type of therapy. View their profile for detailed pricing.
Ms Suzy Pollard's qualifications include: MACP, College of Registered Psychotherapists of Ontario. These credentials demonstrate their professional training and expertise in providing mental health support.
Ms Suzy Pollard has professional experience in mental health. Their background includes: Social Worker at Ontario Works, Therapist at Pine River Institute.
Availability
Next Available: May 23 at 7:00 AM
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What you can expect
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- Plans change — easy to rescheduleSee our booking policy
Next Available: May 23 at 7:00 AM